What your own entries seem to show — worked out from your data, never invented, and labelled by how much evidence sits behind each one.
Ask your journal
Questions are answered from retrieved entries and computed statistics, with the evidence shown.
Trends
How one thing has moved, and whether it moves with another.
Compare with
Settings
Journal and check-in
Reminder
Evening nudge
A gentle “How was your day?” shown when you open the app after this time without an entry.
Appearance and journal display
Journal display
Show journal summary tiles
Shows the colourful summary cards beneath the calendar in Journal. Select a card to reveal more detail.
AI and privacyBackup, import, recovery, and conflicts needs attention
Export as JSON
Complete restore backup, including entries, notes, recovery records, and insight history.
Export encrypted backup
Passphrase-protected complete Ledger backup. Losing the passphrase means losing access to it.
Export as Markdown
A readable archive of entries and occasional notes.
Print archive
A cleanly typeset copy of your whole journal — use Save as PDF for a yearbook.
Export daily fields as CSV
Song of the day and structured daily-entry numbers, for spreadsheets.
Import Ledger backup
Preview a backup, then merge safely or replace after confirmation.
Garmin and other imports
Import from Garmin Connect
Load a Garmin CSV. Only mapped metric fields are merged into the latest record; writing is never touched.
AccountDevelopment-only options
Your journal is encrypted on this device before it is stored, so the server holds only ciphertext it cannot read. Entry text is only sent to the AI when you explicitly ask for a reflection or a question — nothing is logged or tracked.